Ingredients 1 tablespoon olive oil 2 pounds beef — *see Note 2 cups cabbage — chopped 3 cloves garlic — minced, up to 4 18 ounces canned sweet potatoes — drained and chopped 14 1/2 ounces canned tomato wedges — undrained 1 1/2 cups tomato juice 3/4 cup apple juice1 teaspoon ginger root — up [...]

Ingredients 2 chicken thighs — or white meat 1 stalk celery — sliced thick 3 carrot — peeled and halved 2 small potato — peeled and cubed 2 cups rice — uncooked Method Place chicken pieces in large pot. Cover with cold water (5 -6 cups). Add carrots, celery, and potatoes to water. Add salt [...]

Ingredients 1 chicken bouillon cube 1 cup Whole-wheat flour 2 cups Wheat germ 1/2 cup Cornmeal 2 Eggs 1/2 cup Vegetable oil 1 tablespoon Minced garlic 2 cups water vegetable oil spray – Garlic Flavor Method Preheat oven to 375 degrees. Dissolve bouillon cube in warm water. Combine flour, wheat germ, cornmeal, eggs, oil, garlic [...]

Ingredients 2 1/2 teaspoons dry yeast 1/4 cup warm water 1 teaspoon salt (optional) 1 egg 1 cup slightly warmed chicken broth 1 cup whole wheat flour 1/2 cup rye flour (optional) 1/2 cup cornmeal 1 cup cracked wheat 1 1/2 cups all-purpose flour Method Preheat oven to 300 degrees. In a large bowl, dissolve [...]

Ingredients 1 cup all-purpose flour 1 cup whole wheat flour 1 tablespoon baking powder 1 cup shredded cheddar cheese 1 cup grated carrot 2 large eggs 1 cup milk Method Preheat oven to 350 degrees. Grease a muffin tin or line it with paper baking cups. Combine the flours and baking powder and mix well. [...]